Enrico Argentin 
London & Online Coaching
 

Autophagy is often misunderstood as extreme fasting. In reality, it’s a strategic tool for metabolic reset, mental clarity, and performance. Here’s what actually works—and what most people get wrong.

I tested Neko Health in London to understand one thing: does this type of data actually improve performance and longevity, or is it just another trend? A clear, experience-based breakdown.