Most people think fasting longer means better results. In reality, without structure, autophagy can damage your energy, recovery, and performance. In this article, I break down what autophagy really is, the biggest mistakes people make, and how to use fasting strategically — based on real experience, not trends.

Autophagy is often misunderstood as extreme fasting. In reality, it’s a strategic tool for metabolic reset, mental clarity, and performance. Here’s what actually works—and what most people get wrong.

I tested Neko Health in London to understand one thing: does this type of data actually improve performance and longevity, or is it just another trend? A clear, experience-based breakdown.