Enrico Argentin 
London & Online Coaching
 

Peptides are everywhere, but the evidence behind them varies dramatically. Here is a clear guide to what is clinically established, what is experimental and what is still hype.

Most people think fasting longer means better results. In reality, without structure, autophagy can damage your energy, recovery, and performance. In this article, I break down what autophagy really is, the biggest mistakes people make, and how to use fasting strategically — based on real experience, not trends.

Autophagy is often misunderstood as extreme fasting. In reality, it’s a strategic tool for metabolic reset, mental clarity, and performance. Here’s what actually works—and what most people get wrong.